Discover the Power of Laughter with Certified Laughter Yoga Leader, Patty Posthauer!
Laugh with Patty
Laughter Yoga
Laughter Yoga allows anyone to laugh for health benefits without jokes or comedy.
what is Laughter yoga
Laughter Yoga is a unique form of exercise where we laugh without the need for jokes, comedy, or humor. It is based on the scientifically proven fact that the brain and body can't distinguish between real and simulated laughter. No matter what mental or emotional state, you can still experience the powerful benefits of laughter!
Some benefits from laughter yoga are
- a release of endorphins
- increased oxygen levels to your brain and body
- anxiety and stress relief
- pain relief
- and more!
Laughter is joyfully simulated through full-body laughter exercises and playfulness. Before you know it, the "simulated" laughter turns real and contagious, lifting your spirits and carrying over into daily life.
Laughter Yoga is not your typical yoga session--the "yoga" comes from deep diaphragmatic breathing done after the laughter exercises. No yoga experience is needed!
Through stretching, breathing, and laughter, we release the negativity and welcome the joy of happiness.
Laughter Yoga is more than just fun—it’s also a powerful cardiovascular exercise. Just 60 seconds of hearty laughter provides the same benefits as 10 minutes on a rowing machine. It’s a simple yet effective way to boost heart health, energy levels, and mood, all without the need for special equipment or attire.
Remember to stay hydrated—Laughter Yoga is a high-energy workout that leaves you feeling refreshed, invigorated, and ready to take on the day!
Laughter Yoga is also a powerful tool that stimulates right-brain activity—the center of creativity and innovation. Engaging in laughter exercises encourages a fresh, open-minded perspective, helping individuals generate new ideas, insights, and solutions.
Developed in 1995 by Dr. Madan Kataria, a medical doctor--Laughter Yoga blends yogic breathing techniques with intentional laughter exercises, creating a powerful and uplifting experience.
What began as a simple idea has grown into a global health movement, helping people around the world reduce stress, improve well-being, and foster deeper social connections—all through the power of laughter and breathwork.
Join Patty for a Laughter Yoga session--let's laugh together!
laughter yoga settings
Childhood School Settings
Childhood School Settings
Childhood School Settings
Movement fuels creativity, and Laughter Yoga blends playful movement, deep breathing, and joy to uplift the body and mind.
This practice embraces the four elements of joy—laughter, singing, dancing, and play—creating an experience that is both energizing and transformative.
Through gentle stretching, clapping, and improvisation, participa
Movement fuels creativity, and Laughter Yoga blends playful movement, deep breathing, and joy to uplift the body and mind.
This practice embraces the four elements of joy—laughter, singing, dancing, and play—creating an experience that is both energizing and transformative.
Through gentle stretching, clapping, and improvisation, participants engage in laughter exercises that promote positive energy, resilience, and well-being.
Students learn to embrace lightheartedness, finding joy in laughing with themselves and at life—rather than at others.
Laughter Yoga strengthens social connections, communication, and confidence, while also encouraging good posture and a positive body image.
Each session concludes with a mindfulness meditation, leaving participants feeling centered, grounded, and calm.
Step into a world of laughter, movement, and joy—and experience the lasting benefits for mind, body, and spirit!
Colleges and Universities
Childhood School Settings
Childhood School Settings
Students face high levels of stress, especially during exams.
Laughter Yoga provides a natural and effective way to relieve anxiety, boost energy, and enhance mental clarity.
Through simple yet powerful laughter exercises, students can experience a renewed sense of focus and motivation.
Regular practice of Laughter Yoga has been shown to:
R
Students face high levels of stress, especially during exams.
Laughter Yoga provides a natural and effective way to relieve anxiety, boost energy, and enhance mental clarity.
Through simple yet powerful laughter exercises, students can experience a renewed sense of focus and motivation.
Regular practice of Laughter Yoga has been shown to:
Reduce anxiety and tension, promoting a sense of calm and relaxation
Improve social interaction, helping students build confidence and connections
Boost creativity and imagination, enhancing problem-solving skills
Increase concentration and focus, leading to better academic performance
Enhance overall mood, making learning more enjoyable
Invigorate and energize, preventing burnout and fatigue
Laughter Yoga is a fun, engaging, and science-backed way to help students de-stress, stay motivated, and perform at their best.
Bring Laughter Yoga to your college or university and experience the benefits of joyful learning!
Business Settings
Childhood School Settings
Senior Adult Centers & Assisted Living Homes
Looking for a fun, engaging, and effective way to reduce stress, boost morale, and enhance well-being in your organization?
Laughter Yoga sessions can energize, uplift, and inspire your team!
Perfect for:
Company Wellness Days – Recharge and refresh your team with laughter-based stress relief.
Conference Energizers – Short laughter bursts
Looking for a fun, engaging, and effective way to reduce stress, boost morale, and enhance well-being in your organization?
Laughter Yoga sessions can energize, uplift, and inspire your team!
Perfect for:
Company Wellness Days – Recharge and refresh your team with laughter-based stress relief.
Conference Energizers – Short laughter bursts between speakers to keep the energy high
Workplace Lunch Sessions - Leave recharged and ready to tackle the rest of the workday.
Team Building Activity – Strengthen connections and ignite innovation.
Benefits of Laughter Yoga in the Workplace:
✔️ Enhances work performance
✔️ Reduces stress & sick leave
✔️ Boosts office morale & teamwork
✔️ Encourages creativity & focus
✔️ Promotes resilience & well-being
Book a Customized Laughter Wellness Session Today!
Senior Adult Centers & Assisted Living Homes
Senior Adult Centers & Assisted Living Homes
Senior Adult Centers & Assisted Living Homes
As we age, life brings new challenges—loss of loved ones, changes in independence, and managing health concerns.
These shifts can lead to feelings of loneliness, frustration, and even depression.
Laughter Yoga offers a natural, uplifting way to reconnect, relieve stress, and embrace aging with grace and joy.
The Power of Laughter Yoga for O
As we age, life brings new challenges—loss of loved ones, changes in independence, and managing health concerns.
These shifts can lead to feelings of loneliness, frustration, and even depression.
Laughter Yoga offers a natural, uplifting way to reconnect, relieve stress, and embrace aging with grace and joy.
The Power of Laughter Yoga for Older Adults:
Encourages social connection, reducing feelings of isolation
Teaches coping skills to navigate life’s changes with resilience
Supports emotional well-being, fostering a more positive outlook
Helps manage stress and chronic health conditions in a gentle, enjoyable way
Rekindles a sense of playfulness and childlike joy, keeping the spirit young
Laughter Yoga isn’t just about laughter—it’s about embracing life with a light heart, staying engaged, and finding joy in everyday moments.
Join a session today and rediscover the power of laughter at any age!
Retreats, Special Events, & Group Gatherings
Senior Adult Centers & Assisted Living Homes
Retreats, Special Events, & Group Gatherings
Make your next event truly uplifting, joyful, and unforgettable with a customized Laughter Yoga session.
Whether you're celebrating a milestone or bringing people together for connection and well-being, Laughter Yoga is the perfect way to foster joy, relaxation, and deeper social bonds.
Ideal for:
Birthdays, anniversaries, and family reunio
Make your next event truly uplifting, joyful, and unforgettable with a customized Laughter Yoga session.
Whether you're celebrating a milestone or bringing people together for connection and well-being, Laughter Yoga is the perfect way to foster joy, relaxation, and deeper social bonds.
Ideal for:
Birthdays, anniversaries, and family reunions – Share laughter and create cherished memories
Retreats and wellness gatherings – Empower and rejuvenate through joyful movement.
Church groups and spiritual retreats – Cultivate connection and inner peace
Rotary clubs, Lions clubs, and Girl Scouts – Strengthen community ties and teamwork
Holistic events and health fairs – Inspire well-being through laughter and mindfulness
Community events and festivals - Bring people together with positive energy and fun
Book a Laughter Yoga event and bring more laughter, connection, and well-being to your gathering!
Typical Laughter Yoga Session
A typical 45 to 60-minute Laugh With Patty - Laughter Yoga session includes
- a warm-up
- laughter exercises
- diaphragmatic-yoga breathing
- playfulness
We end with light stretching, relaxation, and reflection.
It is an uplifting, energizing, and joyful experience--a wonderful way to boost your physical, mental, and social well-being. Let's laugh together!
reasons to attend A laughter yoga session
Boost Your Health
Boost Your Health
Boost Your Health
A good laugh. . .
- lowers blood pressure and cholesterol
- increases oxygen
- aids in boosting immune systems
- improves circulation
- changes attitudes
- eases pain
- sends lots of good endorphins throughout our bodies
- and much more
Brighten Your Day
Boost Your Health
Boost Your Health
Laughter quickly transforms how we feel--it's uplifting, energizing, and a powerful way to boost creativity, imagination, and a sense of freedom. It can truly enhance your quality of life--laugh and feel the difference!
Reduce Stress
Boost Your Health
Reduce Stress
Laughter is an instant stress reliever that boosts positive emotions and clears away negative thoughts. A hearty laugh lowers the stress hormone cortisol, offering both emotional and physical release. It melts away tension, leaving you relaxed and revitalized!
What to Bring to A Laughter Yoga session
Previous Yoga Experience is Not Necessary
The Laugh With Patty - Laughter Yoga session includes simple breathing and stretching exercises, all done while seated in a chair or standing--no Yoga poses!
No skills to learn--just pure fun! It's easy, and you will feel like an expert from your very first session.
No mats, special clothing, or special footwear are needed! Just bring an open mind, a bottle of water, and your smile!
You will leave feeling joyful, relaxed, and uplifted!
About Patty Posthauer
Since 2019, Patty has been a Certified Laughter Yoga Leader and a graduate of the internationally recognized Laughter Yoga University. She leads Laughter Yoga sessions for people of all ages, from young children to older adults in local libraries, elementary schools, colleges, and universities around the Long Island, New York area.
Laughter has always been a part of Patty's life--starting as the class clown in childhood, leading to a theatrical degree, and earning her a role in a traveling comedy troupe.
Patty's serious side led her to earn two master's degrees--one in education and another in rhetoric and performance studies. When Patty isn't leading Laughter Yoga sessions or teaching as a university professor, she enjoys honing her voice acting skills or embracing nature at the beach or on the golf course.
A Word from patty
"I Love to Laugh!"
"Hi! I’m Patty, and I’m excited to share my love of laughter with you. It’s amazing how even a simple chuckle can lift our spirits; I genuinely believe it’s one of the best remedies for the ups and downs we all face. Laughter is a powerful way to connect with ourselves and each other, and I’d love for you to explore its magical effects with me!
I’ve always loved laughter and getting other people to laugh. From a young age, I was the go-to fun person—the class clown who effortlessly brought joy to those around me with playful antics and silliness. As an adult, my appreciation for laughter has only grown. People often enjoy my quick wit, infused with a dash of sarcasm and a dry sense of humor.
My journey into Laughter Yoga started when I caught a news segment about ways to manage stress and spread joy. I was hooked right away! Since becoming a Certified Laughter Yoga Instructor in 2019, I love helping people discover laughter's fantastic benefits.
In my classes, we dive into invigorating laughter exercises and light-hearted activities that are sure to put a smile on your face. Combining these exercises with some deep, restorative breathing can effectively release the stresses of daily life. Each session is designed to create a safe and inviting atmosphere, allowing everyone to unwind, savor the moment, and fully appreciate the incredible advantages that laughter can offer.
When I’m not leading these lively classes, you’ll find me in a university classroom teaching various communication studies courses. My academic background in communication studies has given me a deep understanding of the power of laughter in building connections and managing stress. I also love spending time outdoors—cycling, golfing, enjoying a day at the beach, gardening, or reading a good book in my backyard.
My mission is to help people uncover the amazing benefits of laughter for their mental and emotional well-being. Laughter Yoga has been shown to reduce stress, boost the immune system, and improve mood. Every session is a chance to spread joy and build connections, while also reaping these incredible health benefits.
So, if you’re ready to brighten your day and welcome a wave of happiness into your life, you’re in the right place! No matter your age or fitness level, I invite you to join in on the fun and experience the joy that laughter brings. Everyone is welcome in our laughter-filled community!"
Ready to Start Laughing?
Have a complimentary call today.
Organizations
Patty's Affiliations in the World of Laughter
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